Starting Strength

Starting Strength will get you noticeable improvements in all of your big lifts in just 8 weeks with some nice muscle gains as a bonus!

DESCRIPTION

2 x 4 week phases

4 sessions per week

Each phase combines different tried-and-tested methods for improving your squat, bench, deadlift and overhead press numbers including power, maximal strength, accessory work and short conditioning sets

FITNESS LEVEL

Intermediate with some weights experience and solid barbell lifting technique

REQUIREMENTS

‘Commercial gym’ set up with barbell, dumbbells, kettlebells and fixed machines