Experience Performance Breakthroughs And Tick Off Your Bucket List With Precision And Programming
Very few amateur athletes come close to getting their Strength and Conditioning right and leave so much performance on the table by doing the wrong things at the wrong time due to poor planning and progression.
Whether you’re an elite athlete or ambitious amateur, sports performance is all about optimising every step, every lift and every minute you have to train with the right combinations of strength, conditioning and lifestyle support all funnelling towards peaking for the big event.
Every cog in the machine that you neglect to take care of means more chance of breaking down at the worst moment.
Join Me In Achieving Personal Bests and Writing Cool Chapters In Your Story!
It’s far too easy to work hard at the wrong things especially if you don’t have the time or knowledge to create the ideal training plan.
Storm Force Performance Coaching is for you if you have a big fitness challenge or sporting goal like…
– Your first 5k, 10k, half or full marathon
– Pre-season for team sports
– Ultra marathons
– White collar boxing fights
– Fitness competitions
– Trekking up mountains
– Cross-country cycle rides
– Nailing your next sports contract
I’m going to help you put your fitness goals into black and white plans that work. I know they work because I’ve been doing it for 20 years with a wide variety of athletes and sports people of different levels, ability and goals (and completing all sorts of personal challenges in a variety of arenas!)
These plans merge old-school methods and cutting-edge science and are guaranteed to deliver performance gains that change everything about your sport or hobby.
Let’s face it – normal life is pretty mundane for people like us because we want to DO bigger things and see what we’re capable of!
As soon as you talk about exciting challenges you get labelled crazy or obsessed by ‘normal’ people. Nobody else ‘gets it’ and you end up talking to yourself about those big life goals, constantly wishing you could find a way to get them done.
The problem is, if you DO dive in but you don’t know what you’re doing, you get drowned in a sea of ‘how to’ from people who have never really done much themselves. If you’re going to really excel and be at the highest level you can, you’re not going to do with it snippets of info and blog posts.
To get that fitness challenge completed, you can’t afford to be spinning your wheels, guessing what works, and hoping you’re doing the right things in your workouts because you’ll only find out when competition goes wrong.
That’s small thinking which only works for small goals.
This is the CRITICAL time for you to step up and take all areas of your fitness to a new level BUT…
…trying to figure things out for yourself will lead you down all kinds of confusing internet rabbit holes.
I’m going to make this simple for you, whilst taking a scientific approach EVERY SINGLE step of the way until you’re crossing that finish line or fist-pumping the air when you get it done!
I’m ready if you’re ready!
Jon Le Tocq
Every Massive Goal Needs Laser-Targeted Programming
Whatever your goal, well start from the end and reverse engineer the time we have into a progressive, adaptable path from where you are now to where you need to be with no stone left unturned!
20 Years Of Experience In Personal Fitness Challenges and Team Championship Wins
Apply For Online Personal Fitness Coaching
- Complete the ‘Getting To Know You Form
- 30 Minute Follow Up Call
- Optional: Body composition, Metabolic Testing or Movement Assessment in Guernsey
- Performance Preparation Assessments depending on your sport or goal
- 3-12 Month Performance Plan design
- Phase 1 uploaded and training starts
- Weekly review and program tweaks
- 15 minute Monthly Check In call
- New phase design every 4-6 weeks including next stage testing as required
- Coaching continues until your goal is achieved!