Every week there seems to be a new hype in fitness, a new flavour-of-month touted by fitness influencers that inevitably falls short under the inescapable spotlight of durability. Excellent use of the breath is not one of those things despite ‘breathwork’ being one of the new kinds on the social media block. Breath like sleep…
How To Breathe Better To Perform Better Read More »
Do you consider yourself to be poor? I’m guessing you immediately felt judged about your financial situation and this is what lead me to write this article which is absolutely crucial if you want to look and feel epic for years to come and avoid difficulties all your life. I was having a conversation with
Are You Health Rich or Health Poor? Read More »
Zone 2 training is one of the cool buzzwords in fitness industry social media circles at the moment and rightly so. Utilising Zone 2 training properly will be beneficial for every single person with a heart beat and a body made up of cells (so everyone…) If you want to have higher daily energy levels,
The Magic of Zone 2 For Health, Fat Loss and Performance Read More »
You’re probably following a REALLY sub-optimal fitness plan. I don’t say this lightly, it has just become more and more apparent as I’ve progressed as a trainer that the average fitness enthusiast, understandably, has no idea what they should be doing and why. How could you be expected to when there is a virtually unlimited
How To Write The Best Fitness Program Read More »
Do you want to know the conclusive answer to the question “What are the best type of intervals?” so you can optimize every workout, out-perform your competitors and keep your body fat down? Great…the problem is there isn’t one conclusive answer and the right answer will depend on a number of questions. These questions will
What Are The Best Type of Intervals? Read More »
Sports performance is often thought about as simply as Strength and Conditioning which gets bastardised into ‘lift weights and do your intervals’. Methods of weight training are not equal and it’s easy for athletes to get misled by the bodybuilding and body composition training that soaks your social media feed. This can lead to improvements
Improve Athletic Performance With The Force-Velocity Curve Read More »
There’s a lot of talk about breath work but like most things in the social media world, very few people are actually learning about it, they’re simply getting drawn in by hype videos and what looks cool. It’s almost funny that with all the so-called progressions in health and fitness, we are having to tell
The Devastating Effect of Bad Breath(ing) Read More »
Genetics get blamed for far too much in fitness. When it comes to building muscle, way more often than not, you’re simply not training hard enough, not training smart, not eating enough or not recovering enough. I know… From the age of 18-25 I called myself a hardgainer and bought into the ideas that everyone
The Muscle Building Checklist For Skinny Guys Read More »
It’s human nature to compare ourselves to others and use their achievements as markers for what we could do and should be able to do, particularly when it comes to fitness and performance. Obviously, if you’re an athlete there are clear markers which operate on different levels. Did you break the world/national/local record or did
How Fit Should I Be? Read More »
If you’ve trained at anything for more than 6 months, you’ll have come up against the infamous trade-off, experienced throughout the lands by many a frustrated athlete, bodybuilder or amateur fitness fan. You train for muscle and gain muscle but gain a little fat. So, you do the logical thing and lose the fat. But
Program Design Secrets For Better Results Read More »
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