Fool Proof Fat Loss Video Course

The internet has made learning about fat loss a confusing mess and even a lot of personal trainers and coaches haven’t got a clue where to start.

Fool Proof Fat Loss is a three video series in which I walk you through how your metabolism really works (without loads of confusing science) right through to how you can structure your nutrition to suit your lifestyle AND melt off body fat.

The 2 hours of video content by contains everything you need to finally ignore all the hype and fads and arguments on the internet and happily get on with achieving your best body composition yet.

You’ll discover:

• Whether it really is calories or hormones that make the difference
• Why ‘no carb’ and ketogenic diets are at best totally unnecessary and at worst, damaging to looking great
• What’s really going on in your brain and why there is no such thing as self-sabotage
• My three favourite fat burning nutrition plans
• The key components of your metabolism that need optimising

If you struggle to understand why motivation falls away in you or your clients and you want to understand more about the psychology of fat loss success, the section on stress and the brain is critical understanding!