The Secrets of Showing Up (PDF)

The Secrets of Showing Up is a 12 week journey through everything you need to go from starting out to really fit in the simplest way possible.

If you’re fed up of not seeing results, you need this guide. It will change your life – and that’s a promise not a head-in-the-sky hope.

Fitness success is all about layering the right habits at the right time for you and TSOSU will show you exactly how to install the necessary habits in training, nutrition and lifestyle.

You’ll discover everything you need including personal tests to use at different times to ensure you’re hitting the right objectives for each of the 3 x 4 week phases.

These methods, processes and the order in which you’ll be coached is exactly what has worked for me coaching real people in the real world for 17 years.

PLEASE NOTE…If you would prefer a hard copy, please go to Amazon and order from there.