Turbo Transformation Nutrition

The Turbo Transformation is a fast-working nutrition plan based around carb-cycling.

The plan is specifically shaped around your training schedule in such a way that will help you maintain training performance whilst improving fat utilisation.

You can expect to reduce body fat quickly whilst maintaining day-to-day energy and fitness performance.

DESCRIPTION

A 21 Day program (which can be extended as long as you like)

The Turbo Transformation involves a 7 day Calorie and Carbohydrate Cycling method which is flexible around your workout schedule .

Illustrations are given for people who train in the morning and evening so you experience maximum fat-burning impact whilst maintaining high energy workouts.

FITNESS LEVEL

Any

REQUIREMENTS

Food preparation

Calorie counting is optional (both methods are detailed)